It’s hard to imagine drinking apple cider vinegar to shed pounds. Are you sure it’s working?
Answer Recommendation from Registered Dietitian and Lifestyle Doctor Katherine Zeratsky
It’s unlikely that apple cider vinegar can help you lose weight.
According to proponents of apple cider vinegar, drinking a small quantity or taking a supplement before meals may help reduce hunger and burn fat.
These assertions, however, are unsupported by research. Studies on the weight-reduction effects of apple cider vinegar have not consistently demonstrated substantial and long-lasting weight loss in various populations.
Apple cider vinegar is generally safe to use on an infrequent basis, although there are certain dangers. As an illustration:
The acidity of apple cider vinegar is very high. When used often or in excessive quantities, it may irritate the throat.
Certain supplements and medications, such as diuretics and insulin, may be affected by the interaction of apple cider vinegar. This may be a factor in your potassium levels being low.
Keep in mind that there is no quick fix to losing weight. Be wary of any diet or exercise plan that promises weight loss without reducing calories or boosting exercise.
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