“The single greatest predictor of a good night’s sleep is if I go to bed on an empty stomach,” Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics as soon as mentioned on the mindbodygreen podcast.
Research backs up his declare: In this latest research, researchers discovered that whereas consuming earlier than bedtime led to longer sleep length, it additionally triggered extra awakenings all through the evening. Translation: They slept extra but in addition awakened extra, which means their relaxation was much less environment friendly.
This doesn’t imply it’s best to go to mattress hungry, both. If you want a snack, be certain that it’s a sleep-friendly one—right here’s a simple go-to.