6 Sleep (*6*) Tweaks For Better Shut-Eye, From An MD

Sleep is one in every of our favourite matters right here at mbg, and for an excellent motive: While it represents an integral cornerstone of general well being and well-being, in response to the CDC, over one-third of Americans don’t really get sufficient of it. The excellent news? Quite a lot of sleep hygiene tweaks may also help help relaxation from the time earlier than you get into mattress till you get up the following morning. 

Just take it from performance-based physician Myles Spar, M.D.: When he joined us on the mindbodygreen podcast, Spar rattled off some key methods to strive if you happen to’re trying to promote deep sleep and high quality REM sleep. “Those are the most important two parts of your sleep, not just your overall hours,” he says. Why? “Because you need your deep sleep to rest physically, you need your REM sleep to rest brain-wise—creatively and for your hippocampus.”

Here, he explains the right way to optimize your sleep “performance.” Feel free to seize a sleep tracker and see which of those influences your shut-eye.

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